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I ran 22 miles yesterday, training for the FLM - 3 hours of hell in the snow! I was totally dead for the rest of the day. Today I've been in a daze at work, totally knackered. Is it normal to need 2 days to recover from a long run? My right knee hurts when going up and down the stairs. I'm not exactly excited by the thought of going on another long run on Sunday. Is all this suffering really worth it??