On occasion I have an early morning run. Unfortunately, I experience lower back stiffness which comes on part way through the run and becomes increasingly uncomfortable. I have been able to run through it but it seriously detracts from the run and puts me off going out in the morning. I do not get this problem if I run later in the day. Does anybody have any advice on this?
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Comments
Buy a new mattress !
Alternatively get up earlier and stretch your back several times before you go.
Lower back pain is a very very common injury, but it is also complex, in that it can be both a sympton of another underlying cause, or be in an of itself the problem.
I would suggest that it is stiffening up overnight and takes a couple of hours activity to loosen off, a change of mattress (to orthopaedic or similar) may help.