Hi, I am new here, training for the Race for Life 5k. I don't class myself as a hardcore runner, I am aiming to do the 5k in 30 mins...
Anyway, last week my Nike Pegasus started to rub blisters on the inside arches of my feet, although I have had them for a while with no problems. Is this a sign that I need new trainers? Is it because I have upped my speed lately?
Also, what is the best treatment to help them heal, especially as plasters seem to fall off me after about a minute!
Any advice appreciated.