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Has anyone got or know where I can obtain a training plan to run a sub 3hr marathon. My current PB was London this yr when I ran 03:18 - I want to try and do a Sub 3hr in the autumn and am looking for a training plan.
I tried the Smartcoach program but I prefer to train twice a day at least 3 times a week and the easy run paces it churns out seem a bit on the slow side
Anyone got any experience of a training schedule that resulted in them breaking the 3hr barrier ?
(I currently train 8-9 times a week doing approx 40-90 miles a week)