Practicing keeping at 180 stride per min

I understand that 180 strides per minute is the most efficient rate to run at but I find my stride rate dropping when I dont think about it

Does anyone know where I can get a download of a 180BPM (or even 90BPM) kind of beeping track that I can stick in my iPod to practice training to?

Alternatively, is there an easy way I can make a track like this with fairly basic IT skills?


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