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About 2 months ago I began to read the chi-running book. I dont pretend to have got it sorted but am having a specific problem which I could do with some ideas on. Since last October i have run with orthotics which were properly fitted. I new I needed something as has been having problems with my left achiles, The orthotics sorted that out.
Now for the problem, since I started to change my runnig style 2 things have happened firstly my pace has increased at the same effort level so believe the book is working however the left side of my leg started ti hurt so removed the orthotics. Ran for a couple of weeks with no issues then the pain started to come back, so put them back in for a week, again fine for first couple of runs hen started again. The result of all this is Im totaly confused as to what is going on and what I should do next but because of my pace want to find an answer
Any ideas welcome