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NZC - Please take car eand get well soon.
What: Yes, I'm going to run! 2 miles very easy, then abuse the hotel aquatic facilities (moved again, now in the RC in Montego Bay, very nice and very glad someone else is paying!) and then cause 50 people grief on a teambuilder. Scoobs, just over use, that's all!
Why: the running itch won't go away and everything feels good.
Last Hard: Sunday
Have an awesome day!