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Lower leg problem
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My friend and I have recently started running and we are building up very slowly. We are currently running 3mins/walking 3mins for 30 mins but my friend has developed a pain in her lower leg.
It started in her shin but went away after a short rest, then she got pain in the calf muscle and her ankle was swollen. Now, after two days rest, she still has a little discomfort but not pain. Any ideas what it could be and if it's okay for her to run again?
Any advice would be appreciated. Thanks.
It started in her shin but went away after a short rest, then she got pain in the calf muscle and her ankle was swollen. Now, after two days rest, she still has a little discomfort but not pain. Any ideas what it could be and if it's okay for her to run again?
Any advice would be appreciated. Thanks.
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