I`m following the plan as advised on how to get your stamina and runnning ability up to scratch.
I am now up to 2 15 minute runs with a walk in between. Although I am dead at the end, truthfully I feel dead for the last 5 mins, I can do it. My question is how have other people made the transition to 30 minutes which seems impossible.
Incidentally I`ve noticed the comments from others regarding no weight loss and I have also been bemused by my exercise and diet making no impact