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Ive been running for 2 and half years and for most of that time wanted a 4 hour marathon (best 4.12) My problem is time. My half and 10k times suggest I can go sub 4. (Best 10K 44.02 half 1.42.30) y problem is time due to work and family I just cant get out for lots of very long runs, although Ive followed the FIRST 3 day prog its not been enough. Ive entered the Robin Hood marathon in Sep and have started my own prog which is as follows.Sprint work mainly 800 repeats at 7 min mileing tempo runs at 7.45 up to 10 K and long runs up to a max of 15 miles (2 hours at 8 min mileing) the plan would then be on the day run 15 at 8 min mileing then slow run/walk the rest.Am I crazy or do you think I have a chance?