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Hello, im a bit nervous because ive just signed up for two races a10k in September and a half marathon 26th Oct, ive only just started running but have found myself improving weekly.
Is there anyone like me who has just completed there first run who can tell me how it went and how you felt?
Ive only ran on treadmills so far and need to get out running, but trying to run straight 30 mins first, can do 10 mins, five minute walk and than another 10mins so getting there!