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Hi everyone, as some of you may remember, I am applying for the Police and have to run 1.5 miles in less than 14 minutes to pass the fitness test. I started running at the start of May, initially for the Race for Life, then for my Police Fitness test. I am nearly there with my time etc, but my question is, how do you keep your motivation fresh? I am really struggling just now, I had a blip in my training where I went to Dublin on a Hen Weekend, the following weekend was the wedding, and the week in between, I had my entrance exams so I concentrated on studying and put training on a back burner for that week, although I did one training session, so at least I did something. The week after that I was not well, so that put me back again, and now I am having real trouble motivating myself to do my sessions, and also the motivation needed during a session too.
Can anyone help?