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I'm following the Garmin half marathon schedule, but using my Garmin 50 rather than downloading the schedule to a fancier model.
My question is how to read the pace requirements.
eg Tue 1M jog, then 6 x 1M (or 6 mins) brisk, with 400m (2-min) jog recoveries, then 1M jog .
My "brisk" pace (for a 1:30 target time) is 6:52. So should I be running 1m in 6:52? or 1m in 6mins? Quite a difference for my level.
Also could you clarify the "fast " paces Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:
Again for track sessions i'm confused about which of these paces to use. In the schedule the distance and time always seems to suggest 1:30 laps...