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I am not sure this is the right place to post this - but here goes anyway!!!!!
My main problem is the strength in my legs.....i ran! 10k on Thursday in 67mins (not great but kinda starting out!) my breathing was good - yes i was hot and bothered but its my leg strength that lets me down! Any hints and tips to help with this?
FYI - i train 3 times a week - 1 speed/strengh run a week / 1 short run 3/4 miles and 1 longer run prob 6 miles. I also include 2 x 10min exercise/core per week (squats/weights and sit ups).
Any advice would be grateful..... thanks.