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So I went to see a physio recently about an ankle injury and as part of the treatment he gave me a quick calf massage. Apparently they have more knots in them than a Stretch Armstrong that has been set upon by a boy scout group.
What's the best way to relieve them? At the moment I've taken to rolling a tennis ball over my calf while at work for 10 minutes or so, which bloody hurts but then it is supposed to, isn't it? Is it just a case of press as hard as you can or could I actually end up making things worse?