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Last week I weighed myself at the gym on one of those scales that you pay 50p and it gives you a print out. Was gutted to find out I had put on 3lbs over the previous couple of weeks despite the fact that I had been training consistently.
This week I have mixed up the training a bit and exercised on 6 days out of the last 8 days. I have ran on the treadmill using the random hills and the interval programmes, swam, tried a spinning class and done some strength excercises. All a radical departure to just plodding.
Anyway, according to the same scales I have lost 7lbs this week!
Is this possible?