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I overpronate, and finally got some my gait looked and and given orthotics for inside my shoes. I went out in them for the first time today, and I was noticably faster. According to my garmin, my first mile was 10:23 (normally around 10:45ish) and the second and third 10:20 and 10:27 (normally I'm around the 11:20-11:30 minute mark). I don't think I did anything different and the only thing I changed about todays run was wearing the orthotic things. Would they have made any difference or was it just a randomly good run? I'm not complaining, just curious!
I've only been running since March so pretty new to all this - so sorry if this is a totally ridiculous question!