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Newbie with a question !!
Been training for a 10k which is on Sunday. Was feeling strong, did a long slow run Monday night which was actually a pb just under an hour 10k.
But I felt sick during the whole run as if was going to vomit. Thought was just my regular indigestion. Fast forward to Thursday I have stomach inflammation and barely eaten all week. I got medicine and today am managing a little food.
If I can eat plenty tomorrow will I be able to give it a go? What would you do? I am going to try a v short run tomorrow as a test....
Newbie here. Just saying Hello. I have been running for the last 6 months. Slowly. I have gone from weighing 14st 13lb to 13st 4lb. Happy with progress. Started with half a mile and did my longest run last week on my slow run day. 10 miles! It took me 1 hour and 40mins but I'm not really bothered about time at the moment. I got around without stopping which I feel is a huge achievement for me. I did get some pain under my left ankle. Small ball type swelling which I have self diagnosed as PF. I have an appointment with the physio in a few days. I'm not going to stop running though. I am foam rolling, icing and stretching which seems to have helped. Rested for about 4 days and had a game of football today after which my ankle felt fine so thinking of doing a slow 5k tmorrow to see how ankle feels. I have signed up for 2 10ks in October really dont want to pull out! (Leeds abbey dash 10k and Bradford City runs ) Anyway apologies for the long introduction. I'm happy to be on this forum. Thanks in advance for any replies! Peace
Thanks Jake - still decidedly unwell so will see how tomorrow is !!