i have been running/ waddling like a duck for a few months now, i started sensibly and have now built up to 3/4 runs per week.
Last night i did a 45 min run at a fair pace for me and now my feet hurt like hell, have a big blister on each foot on the bit by the foot/ big toe and i cant understand how this happened!!
I havent changed shoes, i used a pair of socks i usually use!
Any help or advice please!?!?
I want to run thursday, should i buy some new running shoes?