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Could you all humour me and try something for me?
Keeping your heels on the floor, how far can you squat down?
If you can answer with the following info I'd be *really* grateful!
1)Less than half way
2) about half way
3) over half way
4) all the way - I'm made of rubber!
And tell me what sort of stretching you do and what your warm up and cool downs are like?
I have tight calves, I'm trying to come up with a strategy!