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I have a 10k Next Sunday (21st) and haven't been running for erm.......2 weeks now. Even before that it was getting very sporadic shall we say? My excuse is starting a new job/daughter starting school (and hence needing Schoo, uniform IRONED and needing packed lunches)/both kids staring with new childminder etc etc.
The most I've run before is 5 miles (about 6 weeks ago). Am I still OK to do my 10K (and accepting that my time will probably be pants)?