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Catch up: congratulations, and I do detect an appetite for more punishment?
An early finish today for me, allowing a tidy 8 miler at cruising pace. Met up with a club mate who was cycling home and he was hopeless at keeping the pace. Too slow at first then too fast. Got home with a bit of an iffy digestive system which probably relates to the unending buffet yesterday. It'll go away.
Tomorrow: is anyone in or near Dorchester or Weymouth in the evening and fancy an outing? BRilly?
Dustin: congrats on the PB's for you and your daughter, to answer your question, apart from one bad patch after 1:45ish, yesterdays run definatelywas on the cure end of the spectrum
Peahead: congrats on a cracking time, even if it wasn't quite what you wanted.
Catchup: congrats on the debut marathon, and being able to use the stairs today
BR: sorry to hear chippenham didn't go to plan for you.
Had to ditch my run tonight as we had one of those rainy events that hits every couple of weeks where it is so heavy that the roads get to 3-6" water in minutes, the culverts become torrents and the rain is warm, but the size of golf balls! So it's turned into a rest day, well I'll nip out to the back garden onto the spin bike for a few stationary miles with the company of the tree frogs, and crickets instead.
Lyrics were from No woman no cry, by the 'Bob Dylan' of the Caribbean, Bob Marley!