Energy bars revisited

Hi all.  Having got into ultra running, I am on a quest for the perfect energy bar.  I am so tired of bars that have the texture of lumber chips held together by congealed golden syrup (with the taste to match).  But beyond marathon length, I fear I cannot last on drinks alone.

I also want to keep my fillings in my teeth, and don't want to eat a bar that creates a big thirst through the sugar content.

Any suggestions?


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