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I have my first 10k on Sunday eek! Went to pick up my T-shirt today and there were loads of superfi looking people there which scared me slightly! Also, they have all the road signs up and "drinks ahead" signs etc. Anyway, I have previously done 5 miles in just under 55 minutes (so just under 11 minute miles), I haven't ever run 10k in one go before. What kind of time could I realisticaly aim for? I was thinking around about 70 minutes, is that about right or could I go a bit faster?
How do I set the virtual partner thingy on my Garmin (305) to try and pace myself? I have no clue how to do it and don't find the instructions very clear. Thank you.