It looks like you're new here. If you want to get involved, click one of these buttons!
In the next few months or so, Im not going to have as much time to run. I've been reading quite a bit about the FIRST training programme and the book Run Less, Run Faster.
I was wondering if anyone else has tried it, read the book and what you think of it?
Im hoping to improve my times while training like this, rather than just stay fit.
Also what were you doing for cross-training? Im hoping to either fit an easy run or do circuit training, preferably circuit training.