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I'm training for a marathon (on 25th Oct) and my tempo runs suggest that I ought to be able to knock about 10 mins off my half-marathon PB, if I choose the right course. So, how long after the marathon would be ideal to try to do this (ie, making the most of my fitness but still allowing recovery time)? The marathon is Beachy Head, so I'm expecting to be pretty destroyed at the end of it.
Thanks for any advice.