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I am trying to get in to running properly having played at it on and off for years. I have run a 1/2 marathon years ago and the NY marathon badly in 2004(4.55hrs).
I live 4 miles away from my work and have started running in and getting a lift home but I would like if possible to run both in and out.
I think it will take sometime to build up to this but I am wondering how taking running both ways will be.
I am only plodding at the minute taking roughly 40 minutes to get in. Ho quick or slow should I build up to this or is it not advisable ?