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I was wondering if anyone had any advice for me?
I am relatively new to running, having done my first race for life in June non stop in 35 minutes (albeit with a slightly slower friend!). It was such a fantastic experience that I am determined to complete a 10k next year, and am still running on the road about 2 or 3 times a week for 25-30 minutes, as much as my time as a busy mum (of four!) allows!
I am thinking about joining my local gym throughout the winter to keep up the running on the treadmill, but am concerned that the treadmill training won't be as beneficial as the road running, having read in the magazine and experiened first hand that treadmill running is not as challenging as road running.
How can I make the most out of my treadmill running throughout winter so that I can emerge in the spring more competent to run a 10K on the road??