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Hi I'm hoping someone could help me, or my girlfriend to be precise. I have been a runner for a number of years and do at least one half marathon every year, but my girlfriend doesn't really do much training/ running. She has recently joined a gym (5 weeks ago) and is doing a lot of x-training, wave machine, exercise bike, and a bit on the treadmill. I've really encouraged her because she's doing really well, and she'll do over an hour of training which is something she never thought she'd do.
But she has a problem now. She is weighing more than when she started and her thighs are getting bigger (her words not mine!) I want to keep on encouraging her but she needs to see some results herself if she is to continue. Any ideas what she can do, or what she shouldn't be doing?
Her diet is good (she's a veggie), full of fruit and not much chocolate!