after hard track session last night went on steady run just now..10k in 42 minutes, hilly route and windy with sore knee so not too bad, average HR about 160BPM

 one of my usual routes, so nice to get out and about

Pain is weakness leaving the body


  • Very good time.

    You clearly got a moooooove on. Ha - see what I did there ?
  • lol..yh, thanks!! i still have much more to improve on though image been training on and off for one year now
    Pain is weakness leaving the body
  • Yoghurt to be happy with that pace I know I wouldn't be cheesed off if I could run that quickly. Well done and keep us posted if you get any udder good times. image
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