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Sub 21min 5K
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Today i went sub 21 for 5km for the first time, and it was on gravel paths , boy am i happy, now to go sub 20.
Hadn't run for 2 weeks after my half marathon and was getting a bit annoyed with myself, so went for a burn before work and hey presto.
That's all.
Cheers
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Good work Mark - do an actual 5k race and you're bound to go sub 20.
By the way, there's a sub 20 5k thread in the general running forum. Come join for tips, motivation etc.