After a dismal week last week, I took it easy over the w/e. did 2 nice steady 5 milers and then today did 10. I started of nice and slow, but managed the lot in a very comfortable pb! I also did it as a 6 lap trot so I could study my splits.... They were all about the same, except the second to last one was a minute faster!!!
Now seriously thinking (if its a 'good day') to go for the 1:40... I'll keep you posted!