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For the first time in ages, I had a really good run with my club last night, apart from at the last moment when we were heading back and I decided to have some water and took down an air bubble and ended up being sick, but I still carried on. My energy levels are rising and I am feeling much stronger. It just goes to show you that if you perservere with these things then it can improve. I still have a long way to go and still struggling with other areas in my life, but I just wanted to say that your body does adapt. I do have a bit more renewed hope now after thinking that I may give up running at one point and I know I'm never going to be anyone that wins a race or is speedy. I still find it hard to cope with my ED, but I know that I can only grow stronger each day.