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I am running my first marathon in April and would like a four day week training plan (16 week) - does anyone know of any good plans that worked for them. I have looked on the RW plans but they seem to do run/walk four days per week and then jump to 5/6 days running per week.
I dont want to do anymore than 4 days per week because i know i probably wont keep to 5 + days and then give myself a hardtime for not achieving my goal.
Any advice / plan would be helpful.