It looks like you're new here. If you want to get involved, click one of these buttons!
Hi I've been running for many years now. I LOVE IT.I run about 30 miles a week- i try & do a vareity - a hilly run, 40mins on treadmill - quick - well quick for me12.5k(speed) to 14k(speed) & a long run 90mins .. although i ahve recnetly been doing a lot of 1hr runs starting at 12k(speed) and going up & down throughout the time up to 13.5k and then full pelt for the last 4mins as about 15k. I feel like my legs are getting bigger..I know this may be a bit obssessive but i measured the tops of my legs with a tape measure and they are the same measurements as my husbands who does NO exercise and eats cake !!!..I want thinner thighs how can i reduce the size of them- am i doing something wrong- am i best doing less speed but longer runs or shorter quicker speeds? IM VERY CONFUSED.. i did start running to loose weight and i did, but now i seem to be putting it on again-well on the scales and i am convinced this is because my thighs are getting bigger...
I was doing quicker shorter runs to get fitter & quicker as i was traininng for GNR but now i just want to be thin- all the runner on the front of the magazine are ..
Ps-I maintain a healthy diet, salads and fruit ..
SOME1 HELP ME