My knee has been feeling tight over the last few weeks following an attempted return to football. It's at it's worst after I've sat down for a while. It's uncomfortable when I first set off running but it soon eases off.
This morning I went out for just over an hour along country footpaths, through fields and along farm tracks. You know the sort of thing - tree roots/stumps, hidden dips, potholes, etc. The first ten minutes were a bit uncomfortable but then all seemed OK. I got back to my office and the knee felt absolutely fine.
Now it's starting to stiffen up a bit and there's some (but not a lot of) discomfort. If I get up and walk around it loosens up again.
Can I tap the combined wisdom of all of you out there in forum-land? It's obviously an injury of some sort but does anyone have any ideas what it might be and whether I should keep running through it? Or should I be resting?