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Hi all. First off, sorry to post this as I realise it is a very common topic and been mentioned many times on here before - however, I thought I would ask a few questions relating to the particular issues/problems I am currently having.
It all started back in early September when I did a 5 mile club run. At the end of this, the achillies at the bottom of my foot/top of the heel was pretty sore. That weekend (4 days later), I had a 5 mile race and perhaps foolishly now looking back ran that. Although I was sore on the Tuesday after the club run, the night after the 5 mile league race the following Saturday, it was very sore indeed in the evening. No shooting pains or anything like that........just very sore with a kind of dull ache. Anyhow, I had a bit of a limp when walking for about a week or so afterwards but felt it was getting better within 10 days or so, so started running again (treadmill then outside). The achillies has since never been a problem preventing me from running, although to this day I can still feel it as to say and it still looks a little swolen compared to my left achillies down by the heel area. When you "feel" something I guess you think there is potential for it to get worse than just a "feeling"!!! However, when I run I feel it is warmed up and then can't really feel it at all.
Anyhow - the other problem is now this........my right knee - or muscle relating to my right knee or close to it perhaps? Basically I am getting the pain underneath the kneecap (not the kneecap itself) and to the right of it a bit. I am able to run and can run 3/4 miles with no problems but as soon as I reach this distance I can start feeling it...then it becomes painful after another mile or so and find I need to stop. So at the moment I am at a loss what to do. I am unable to train properly. I have no idea how long to lay off training because it is not an injury I can feel with normal walking/running (only after running a certain distance). I went to the physio a few times about a month ago and they told me that my problems were related to my biomechanics (my right leg is a bit longer than my left leg and it was probably related to my achillies). The knee problem has got a little bit more prominent with my runs since then though - not in the pain but after 4 miles or so, I know when I start feeling it that I should stop.
Anyway, I appreciate I have been rambling on...but my question is to anyone who has had similar experiences/or is an expert in this field of injury "what should I be doing to eliminate this problem...and that of my achillies (i.e. with still being able to feel it)?".
Any responses will be very appreciated.