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Lucozade Sport Super Six: fat face (sub-4:00)
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Hi all.
Fat Face, how many days a week are you r*nning at the mo?
KKD - Erm - none. I've got a cold in me nose. I've been a little lazy over the festive period.
I usually run 3/4 times a week and was moving up to 4/5 times a week ready for when the schedule starts on 5/1/2009. From then on it will be 5 times a week for 16 weeks which is unheard of for me.
I shall count the mince pie season as one long carbo loading session. The trouble is though, I'm supposed to be keeping a food diary at the moment. The dietician lady is going to be truly stunned when she sees the extent of my piggery.
lol But its a hell of a time to be keeping a food diary!
I just wondered what sort of base you were starting from. (Sorry to talk about r*nning!!) ;--)
My first week is around 20 miles in total. I've been running a little more than that already. The first weeks long run is 7 miles on the schedule and my long runs at the moment are at around 12 miles.
Gotta go. Work beckons.
Toodle pip.
mincing and pizza mentioned on the same page
then you had to go and spoil it an talk about running 5/6 times a week
Pizza Man is the prize mincer among us.
I can confirm that Fat Face actually didn't eat that much over Christmas, certainly not as much as I know he is capable of.
No she is not!
It's turned into a terrible case of man flu now following a mega busy day at work. I'm going to struggle to build up the energy to eat my tea.
I'll try my best though.
I managed to eat my tea last night. I finished the day off with some supper as well (whilst having some cake inbetween times). I struggled on manfully (or should that be man-flu-ey!!!!) to scoff a hhhhuuuggggeeeeee bowl of cereal this morning.
I have a head like a bucket of glue but I think I should be able to resume training sometime around March/April time.
Will that be OK do you think?
Yes. I think you're right. We all know that you shouldn't train whilst suffering from highly infectious debilitating conditions like man flu.
Right. Off to work to unleash some duck webs of snot over the poor unsuspecting customers who dare to trouble me whilst looking for bargains in the sale.
leave it until the end of March . .
26 day schedule . . (© Lady Lucan and Snapstinget)
day 1 - 1 mile
day 2 - 2 mile
day 3 - 3 mile
you can probably guess the rest until
day 26 - 26.2 mile
of course the schedule starts on April 1
and finishes on April 26!! 
Perfectamundo!!!
well obviously you have to do the runs early each morning and taper in the afternoon and evening . . don't you know nuffin
I know Dawn Mill. She was a smashing girl. Was Raven her sister?
Oh no. I'd forgotten about the taper. Tell you what. I'll have a little run on New Years Day and then that'll be it until the big day. There's no point in over doing it now is there.
We were stupidly busy today at work. No time for lunch again. I managed to grab a drink of water every now and again and eat a couple fo choccy biccies. The food diary isn't going to look very good. Mellow Plodder popped in to say hello and very nicely went to Starbucks and bought me a coffee back. What a star.
Oi! Don't go comparing me to that idiotic talentless stick insect!
She probably couldn't run a bath let alone 20 yards in her 5 inch Jimmy Choos
Ahhhrite there Jakesy lad. How's it goin'?
Happy New Year everyone.
Right, training started in earnest today as we went to watch the Serpies NYD 10K in Hyde Park and then went for some food afterwards with RichK. A good time was had by all.
I can now say that I'm doing the London Marathon this year and today is officially named T Day - 4 with T Day being Monday which is the start of the 16 week schedule. TBH, I think that it's a bit unfair, coz I'm sure last years schedules started on a Tuesday because Monday was a rest day.
I said quite a few posts ago that I wanted to get to T Day at the same weight as I was before Christmas and somehow it looks like that's going to happen .
No New Year Resolutions have been set apart from to be more of a tight arse and not to buy loads of running kit but I shall buy some new trainers and a few pairs of socks from my friendly local running shop who have particularly excellent and knowledgable staff .
Fat Face & Sezz - It was lovely to meet you at Hyde Park today.