I've lost 3 pounds since last week and reached a new lowest of 206 pounds. I actually feel so much better these days that i'm always suprised when i look down and can't see my knees.
Anyway, that's my first stone lost since records began! Only taken twice as long as i originally planned. Still, i guess steady is sensible.
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Lost 0.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 89.8 lost 2.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125 IW - 85kilos, aim 70kg, lost 8kg, now 77kg JD - 220lbs, aim 164lbs, lost 14 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 145lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 8lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0 Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
After a few weeks slippage and a week of being good again I'm back off the wagon and down 1kg. Having an Arthroscopy on Friday so with any luck will drop by whatever the surgeon removes for no effort! Hopefully it won't be my balls.
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Lost 0.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 89.8 lost 2.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125 IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 14 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 145lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 8lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0 Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
At least something is now being done about the problem. I've been carrying it since October 2005 and it has deteriorated a lot recently. The Arthroscopy is partially to deal with known issues and also a diagnostic. The surgeon gave me the procedure codes for the insurers which I passed onto the insurance company so I asked the operator to verify that none of the codes was for amputation (there must be some pirate points available for having a wooden leg) and the poor operator simply didn't get that I was joking.
Anyway - looking forward to coming to Zurich in the summer and watching everybody suffer, sorry, compete....
Not been on for a while and I've disappeared off the list!, anyhoos, I've lost 3lbs this week making a total of 1st 8lbs, will add myself back on now if that's ok wi you lot
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Lost 0.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125 IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 14 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 8lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0 Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Didn't weigh in last week as I was working so never made it to the gym, keeping up my 1lb a week though as another 2lbs of blubber gone. Nearly half way there.......
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25 IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 16 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0 Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
was expecting a weight gain today but was very pleased to see another couple of pounds lost. seems like i've got a steady 2lbs per week thing going. not as much as i want, but i'm not putting much effort in tbh.
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 18 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0 Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25 SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Joining the naughty step as put 2 lbs back on........must stop refuelling so much
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 18 Jj - 132lbs, aim 125lbs. Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25 SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 18 Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP Jj - 132lbs, aim 125lbs, currently 133lbs. Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25 SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
Down again this week! I hate to be the one to say it but being off the sauce and eating "whole food" are doing me real favours. I'm steadily losing the weight with very little effort. I had the knee surgery last week so have hardly moved since then but still lost weight. I'm not sure what the doctor is going to let me do when I recover but I figure bike and swim are going to be on my agenda for a while!
Congratulations to all the other losers and JFDI to all on the naughty step!
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 18 Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP Jj - 132lbs, aim 125lbs, currently 133lbs. Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25 SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
Cheers, it went okay. Especially if you think in value for money terms.
He tidied up the medial meniscus cartilage which had deteriorated from the arthroscopy I had 10 years ago.
He also sorted out the articular cartilages on my patella and femur which I think I split in the run up to IMDE playing 5 aside and was now causing irritation to the bone.
There was some damage to the lining of the joint so he did a synovectomy to remove the excess.
Finally he flushed out all the crap that had broken off and was sitting in the joint and causing irritation.
I’ve no idea what the long term holds but I go back in 2 weeks for a check-up and I am confident that I will be able to do stuff but road marathons and ironman might well be off the agenda. In the meantime I have have physio exercises to get the joint mobile again.
Still on the naughty step as I have put on another 2 lb and I am now 1/4 lb heavier than when I started, however my % body fat is lower.
Andrew Smith 172lbs aim 161lbs now 168lbs Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs Barley 233 lbs aim 199 lbs lost 0 Blob fish 155 lbs aim 160 lbs Lost 4lbs D74 - 261lbs, aim 203lbs, lost 9lbs Dobbo 127lbs aim 120lbs Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.3kg Dustboy - 187lbs, aim 165lbs, lost 6lbs Eccentric was 92kg aim 83 kg now 88.8 lost 3.2 Foggy - 161lbs, aim 148lbs. lost 2 lb Gumps -231lbs, aim 280lbs, lost 2. Haile - 219lbs, aim 190lbs, lost 1 lbs Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs, Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb ) IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg JD - 220lbs, aim 164lbs, lost 18 Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs Mark Croston 2 - 174lb, aim 150??lbs, Lost 0 Melds - 149lbs aim 140lbs - currently 143lbs Mullroy - 170lbs, aim 150lbs, lost 2lbs Nam - 139lbs, aim 129lbs, lost NM - 218lb aim 196lbs lost 10lbs oxy 213 lbs aim 188 lost 12lbs PSC 70kgs, aim 65kgs, lost 2kgs RB 169lb aim 160lb lost 2lbs Rach 72 - 178lbs, aim 147lbs, lost 3lbs Rich123 - 217lbs, aim 182lbs, Rio - 131 lbs, aim 126lbs, lost 0 Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting) TL - 189, aim 154 would like 147, lost 4 now 185 WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP Jj - 132lbs, aim 125lbs, currently 133lbs. Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204.25 SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
Comments
Lost 1 4/5 lbs this week so off the naughty step, I will likely be back on there next week how things have gone so far.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8kg, now 77kg
JD - 220lbs, aim 164lbs, lost 11
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Keep up the good work.
I've lost 3 pounds since last week and reached a new lowest of 206 pounds. I actually feel so much better these days that i'm always suprised when i look down and can't see my knees.
Anyway, that's my first stone lost since records began! Only taken twice as long as i originally planned. Still, i guess steady is sensible.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8kg, now 77kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Well done JD a good milestone...........I managed another amazing 1/2 lb......thats the 4th week in a row............
still in the right direction.........
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8kg, now 77kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8kg, now 77kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
After a few weeks slippage and a week of being good again I'm back off the wagon and down 1kg. Having an Arthroscopy on Friday so with any luck will drop by whatever the surgeon removes for no effort! Hopefully it won't be my balls.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
PMSL DT hope it goes ok fella
Am down another kilo but still no faster...
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 145lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
At least something is now being done about the problem. I've been carrying it since October 2005 and it has deteriorated a lot recently. The Arthroscopy is partially to deal with known issues and also a diagnostic. The surgeon gave me the procedure codes for the insurers which I passed onto the insurance company so I asked the operator to verify that none of the codes was for amputation (there must be some pirate points available for having a wooden leg) and the poor operator simply didn't get that I was joking.
Anyway - looking forward to coming to Zurich in the summer and watching everybody suffer, sorry, compete....
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Stick that in yer pipe and smoke it ...
I think I found out where the S goes but I am not to sure I need a spie
Not been on for a while and I've disappeared off the list!, anyhoos, I've lost 3lbs this week making a total of 1st 8lbs, will add myself back on now if that's ok wi you lot
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
I have actually lost two weeks in a row, it's only 3/4 lb but at least it is going in the right direction.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Late as usual, but count me in...
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 14
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
down another two pounds
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 16
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Some of the long base mileage is starting to pay off, a bit of a loss recently.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 16
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 8lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Didn't weigh in last week as I was working so never made it to the gym, keeping up my 1lb a week though as another 2lbs of blubber gone. Nearly half way there.......
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 16
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 16 NOW 204
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 201.25
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 16
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Back on the naughty step with 1lb increase.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 16
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
was expecting a weight gain today but was very pleased to see another couple of pounds lost. seems like i've got a steady 2lbs per week thing going. not as much as i want, but i'm not putting much effort in tbh.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 18
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Joining the naughty step as put 2 lbs back on........must stop refuelling so much
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 18
Jj - 132lbs, aim 125lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
[stalks over to naughty step]
Hmph.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 4.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 18
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Jj - 132lbs, aim 125lbs, currently 133lbs.
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
Down again this week! I hate to be the one to say it but being off the sauce and eating "whole food" are doing me real favours. I'm steadily losing the weight with very little effort. I had the knee surgery last week so have hardly moved since then but still lost weight. I'm not sure what the doctor is going to let me do when I recover but I figure bike and swim are going to be on my agenda for a while!
Congratulations to all the other losers and JFDI to all on the naughty step!
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 18
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Jj - 132lbs, aim 125lbs, currently 133lbs.
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on
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Not sure what happened above!
Cheers, it went okay. Especially if you think in value for money terms.
He tidied up the medial meniscus cartilage which had deteriorated from the arthroscopy I had 10 years ago.
He also sorted out the articular cartilages on my patella and femur which I think I split in the run up to IMDE playing 5 aside and was now causing irritation to the bone.
There was some damage to the lining of the joint so he did a synovectomy to remove the excess.
Finally he flushed out all the crap that had broken off and was sitting in the joint and causing irritation.
I’ve no idea what the long term holds but I go back in 2 weeks for a check-up and I am confident that I will be able to do stuff but road marathons and ironman might well be off the agenda. In the meantime I have have physio exercises to get the joint mobile again.
Still on the naughty step as I have put on another 2 lb and I am now 1/4 lb heavier than when I started, however my % body fat is lower.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 155 lbs aim 160 lbs Lost 4lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Now 154 lbs lost 3.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 6.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 88.8 lost 3.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 8.5kg, now 76.5kg
JD - 220lbs, aim 164lbs, lost 18
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 143lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 10lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rach 72 - 178lbs, aim 147lbs, lost 3lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Slowtwitcher 227lbs, aim 181lbs lost (just starting)
TL - 189, aim 154 would like 147, lost 4 now 185
WildWill - 220, Aim 198, Lost 17 NOW 203
THE NAUGHTY STEP
Jj - 132lbs, aim 125lbs, currently 133lbs.
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204.25
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Seren Nos - 168lbs, aim 147lbs, lost 9.25 lbs now put 2lb back on