What does this mean?

Numpty alert!

If the Asics training schedule tells me to do these:

Wednesday, 14 January Run 6 x 1 minute rest 1 minute walk.
Friday, 16 January Run 1-2-1-2-1-2 minutes rest 2 minutes walk

- what *exactly* do they want me to do? In simple terms....for someone clueless imagex

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