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I started base training 3 weeks ago and have already seen huge improvements in my pace at 65-70% WHR but I now have a really stiff neck, back and shoulders (muscular pain) that doesn't seem to be improving.
Does anyone know from experience, or suspect, that the stiffness and pain might be from slowing down so much when I run and thus changing my natural running action?
Also, what kind of specialist should I see to put me right? I feel like I have been in a car crash and although it isn't stopping me training, it doesn't seem to be getting any better.