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I am very new to running (started two weeks ago), I am now running for 10 mins without having to stop and walk and am running for 3 miles, 3 times per week. I have built this up over the past couple of weeks and have seen a massive improvement in endurance.
I have a friend who also wants to join me running this week. She is a little behind me and can probably only run for a minute without having to stop to walk.
If we run together, will the endurance I have built up over the past couple of week suffer as I will be running at my friends pace. I also have another friend who has been running for quite a while longer and can run 2 miles without stopping.
I would love to run with both of them but feel I will be stopping my faster friends progress and pehaps my slower friend will hinder my progress.
Should we all continue to run seperatley or is there a way we can all run together. We all have the same aim of the Great North Run later this year.