It looks like you're new here. If you want to get involved, click one of these buttons!
I have only just started running, i have got the right shoes, but after about 10 mins of running my lower
back gets really sore and feels like its going to cramp up, but when i stop and walk for a minute or so
it goes away.I normally start running again but the same happens again.I keep thinking that i should
persevere but am worried i might do some damage.I am about 6ft tall weigh about 15 stone , i have started
running to help me lose some weight.has any one got any ideas.