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Just been for physio on an ongoing problem and mentioned that following a race on Sunday I'd had a really sore right knee.
Physio felt about it....... tendon was inflammed or something so she said she'd give a bit of ultrasound to calm it down.
Anyway, I found this really painful so much so that I flinched my knee out the way. She's suggested a get an x-ray on it to rule out fracture.