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I am 42 and have been running on and off for over 20 years. In the last 12 months I have started slapping my feet when run and cannot seem to do anything about it. I deliberately try to land on my heel and roll off the ball of my foot but it just does not seem to happen.
I am now getting sore feet and was wondering if anyone has any advice. I run at about a 5 min km and don't take large strides if that helps.