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A while ago I remember reading an article in RW on training at a very low HR in order to build up a good base fitness. I've had a couple of months of very sporadic training, due to injury, illness and generally feeling demotivated, and having just been given an HR monitor I think this could be a good way of getting back into some proper running. I'm hoping this would get me back to a level where I can reintroduce speedwork etc without just getting injured again straight away.
But I can't remember the specifics- does anyone know anything about this type of training, or where I can find the article? Have tried searching the site but no luck.