It looks like you're new here. If you want to get involved, click one of these buttons!
Had my first visit to a physio today with ITBS. This condition first occured back in November so I laid off running for a good 6 weeks and slowly, really slowly have been starting up again.
I've been getting the odd niggle, so thought I see a physio and ask advice. Now I have no idea what I expected. A wave of a magic wand and all would be cured perhaps.
She went through the 'are you wearing the right shoes etc....', no problem I understand she has to rule the obvious out. Then apart from a bit of pulling and prodding, and a sheet of excercises that was it.
Dont feel that i learnt any more after I spent £48.00 than before I went in.
Anyone else seen a physio with this? I was sure she would be talking doing excercises with a role mat or something. I have the Reading half coming up and dont now know whether to go for it, rest or what........