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...don't you know
What: 5 miles steady
Why: It's in the plan
Last Hard: Sat
Last Rest: Yesterday
Things got away from me yesterday, and to be honest felt really light headed for most of the day so didn't do long run. Bit annoyed with myself for not just getting up in the morning and getting it out of the way.
So to kickstart me back to motivation and shock me back into needing to do some longer sessions I entered a 10k next weekend in Bushy Park. Looking forward to it, will be good to see where I am speed wise as I've not run a 10k for at least 2 years...
Very exciting run for Mo F at the NIA at the weekend, envious of those of you who were there to see it!
Now off to read back. Happy days y'all!