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alehose, yes. How did you work that out ? Are you, too ?
FL, please can I come to work tomorrow ? Two batches of fudge sounds very good (Happy B'day)
TT. I hope its not serious
What: 12 miles (20km) hard tempo run along Tamaki Drive at 5:45am.Why: legs felt good after a days rest.LAst hard: SundayLast Rest: yesterday
10 miles marthon pace with club quite cold touch of frost ,ran with one of the speedier guys tonight but managed ok.
TT I hope it's not serious too. I suppose that you can say " look I am hurt and it's there".
An easy 8 miles for me. Very much a pastel coloured version of a real training exercise.
Not much chocolate left here. Mind you, I'm still not hungry/.