It looks like you're new here. If you want to get involved, click one of these buttons!
I could do with some advise please. I have been running for 3 years completed 5 marathons and have a place for london this year. Nearly 4 weeks ago I pulled/tore a ligament in my ankle so have not run since then. I am under the physio who thinks Im about another week off being fixed. I was going to go for 3.45 (best 3.52) and relise that is gone, however London is London so thoughts about if I should run and if so some sort of prog would be great. I have always used the FIRST system so only run 3 times a week .